If you are planning to follow a naturopathic diet, it is necessary to know that it doesn’t require a long list of recipes and ingredients. Instead, you could easily stick to a quick, easy, and healthy meal plan just with a few ingredients without sacrificing the taste. Here is a list of 7 foods that naturopathy doctors always purchase
1. Green veggies
A healthy diet should always include green veggies such as broccoli, brussel sprouts, collards, or kale. Make sure to have them in your daily meal to ensure the right amount of fibre and other nutrients. Their health benefits are endless, while the tastes are fantastic when you add some other species.
Do you think of any food that is more versatile than eggs? There are a variety of options when you want to cook with eggs. More importantly, their yokes are packed with fat-soluble vitamins such as vitamins D, E, and D, while the whites are full of protein. If you don’t have enough time to cook in the morning, then make sure to have them for dinner or lunch. Consider preparing with salsa, goat cheese, and veggies for better tastes.
Garlic is a natural antimicrobial which is helpful in preventing flu and colds. It is also healthy for your heart. Thus, it is advisable to include at least 1 clove each day to your foods such as salad or roasted veggies. A simple yet delicious recipe is salad dressing, which includes olive oil, vinegar, and chopped garlic.
4. Almond and coconut milk
Almond and coconut milk are great alternatives to animal milk as they are often fortified with calcium to ensure the overall wellness. It is advisable to use unsweetened products because they do not have added sugar, which can be harmful to your health. Of course, the taste is still great, especially when you use them in baking, coffee, or smoothies.
5. Sweet potatoes
It is a good idea to replace white potatoes with these nutritious and tasty root vegetables. Sweet potatoes typically provide more flavour than standard white potatoes. Thus, you do not need to add sour cream, cheese, salt, or butter. Just cook and enjoy its sweetness. Similar to carrots, this food is rich in vitamin A, B6, and C. You can choose to roast, bake, or add it to the salad.
6. Lentils and beans
Lentils and beans are great sources of protein and fibre. Adding them to your salad or soup can be a good way to stay healthy and keep fit. Also, you can mix them with veggies or quinoa for better tastes.
7. Fresh herbs
Adding fresh herbs can add more flavours to your dishes and provide many essential nutrients for your body. Compared to spices, they contain more nutrients and also more flavorful. From sage on your eggs, cilantro in roasted potatoes to rosemary over guacamole, these are just delicious and fresh to enjoy. Want more? Visit Alex Fisher Health, naturopath plan.